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Tai Ji Quan Posture Requirements

Posture is crucial in the Kwok family system, for good reason. Upright posture makes for a greater talent in the forms and it is the only way to develop Peng.…
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Ba Gua Zhang Posture Requirements

A leaning body is easier to knock over than a straight body. Close the gap, pull and twist... The straight body can utilize power in all directions, the leaning body…
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3rd Degree Testing

The third degree is the most challenging prior to true Sifu status in the Kwok Family system. It is required to know over 100 important acupuncture points, locations, names in…
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