“Ba Men Peng” is the Eight Gates of Peng practice. This is a Tai Ji Quan based practice that is based off of Zhan Zhuang (Universal Post) and Yu Shou (Cloud Hands). This exercise is taught after a student has developed significant Peng ability from the Zhan Zhuang practice. These eight branches of the Zhan Zhuang practice help the practitioner maintain Peng in all directions and all combinations of balance, torso rotation, and various cloud hand positions. This practice empowers the Nei Jia practitioner to the reach the highest levels of peng attainment.