Tai Ji Shi Er Lianxi

Tai Ji Shi Er Lianxi

Tai Ji Shi Er Lianxi is the Twelve Basic Tai Ji stretches and exercises. This set of breathing exercises and stretches focuses on warming or cooling down the body for the Kwok Family Tai Ji Quan, Ba Gua Zhang, Xing Yi Quan and Shao Lin Quan. This practice incorporates stretches for all the body parts that become sore from extensive Kung Fu exercise as well as some balance, kicking and coordination drills.Tai Ji Shier Lianxi